NutriMeter
    vegan

    Tofu Veggie Stir-Fry

    Preparation time: 20 minutes

    dinner
    Energy390kcal
    Carbohydrate36gcarbs
    Protein24gprotein
    Fat18gfat

    Ingredients

    6 items
    • 200g firm tofu
    • Broccoli
    • Bell pepper
    • Soy sauce
    • Ginger & garlic
    • 1/2 cup brown rice

    How to make it

    Method
    1. Pan-fry cubed tofu until golden.
    2. Stir-fry vegetables with ginger and garlic.
    3. Add tofu and soy sauce.
    4. Serve over brown rice.
    ← Back to all recipes

    Nutrition information is shown as provided for this recipe.